Weigh In record (no journal entry) for 22 January 2023
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75 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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825 kcal
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Fat: 26.84g | Prot: 48.18g | Carbs: 104.23g.
Breakfast: Apple. Lunch: Manoa Lettuce, Cooked Parsnips (Fat Added in Cooking), Low Sodium Carrots (Fat Added in Cooking, Canned), Roasted Potato, Galbani Mozzarella, Buckwheat , Dulano Prosciutto Cotto. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Low Sodium Carrots (Fat Added in Cooking, Canned), Cooked Parsnips (Fat Not Added in Cooking), Buckwheat , Roasted Potato (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Dark-Green Vegetables, White Rice. Snacks/Other: QNT Protein Shake. more...
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Gaining 0.1 kg a Week
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aglaiamanno's Weight History
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