Weigh In record (no journal entry) for 22 January 2023
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1235 kcal
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Fat: 39.80g | Prot: 80.06g | Carbs: 135.76g.
Breakfast: Wassermelone, Weich Gekochtes Ei, Kirschtomaten, Kaufland Handkäse mit Edelschimmel, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, K-Classic Limburger, Kaufland Frühstücksbrötchen. Lunch: Erdbeeren, Aldi Magerquark, GutBio Dinkel-Schoko-Müsli. Dinner: Popp Eiersalat, Spreewaldhof Saure Gurken, Berschneider Nußschinken, Weight Watchers Butter, Roggenmischbrot. Snacks/Other: Midor Fasnachtschüechli. more...
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2046 kcal
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Exercise:
Sitting - 4 hours, Wii Fit (Electronic Games) - 1 hour, Shoveling Snow - 15 minutes, Gassi gehen - 29 minutes, Resting - 10 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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susili2406's Weight History
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