Weigh In record (no journal entry) for 21 January 2023
|
67 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
1153 kcal
|
Fat: 57.66g | Prot: 62.05g | Carbs: 100.26g.
Breakfast: Tahu Goreng, Bumbu Kacang, Telur Rebus, Putih Telur Matang. Lunch: Paha Ayam, Ashitaki Kari Pedas, Putih Telur Matang, Sayur Lodeh. Snacks/Other: Kanzler Crispy Chicken Nugget, Kopi (Diseduh dari Bubuk), Pizza Pepperoni (36 cm). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinietri's Weight History
|