Lien♡'s Journal, 22 Jan 23

MY 6 MONTH JOURNEY !

NOW 18KG IN 6 MONTHS LOSS!

INBOX ME I CAN HELP!

View Diet Calendar, 22 January 2023:
1127 kcal Fat: 52.74g | Prot: 90.44g | Carbs: 46.59g.   Breakfast: SPAR Full Cream Fresh Milk, Herbalife Summer Berries Shake Mix. Lunch: Cheddar Cheese, Cauliflower, Beef (Lean Only Eaten). Dinner: SPAR Full Cream Fresh Milk, Herbalife F1 Savoury Shake Mix. Snacks/Other: Peanut Butter, Woolworths Plain Rice Cake, Nescafe sugarfree cuppachino. more...

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Comments 
I would love to hear what did u do  
23 Jan 23 by member: elmarievanderlith01
Hi there! It's all a mind shift! And I started to use a few herbalife products. No dieet or eating plan ever helped! Now I'm on a awesome journey! Nutrition is key. Planning is key. Plan prepare and pack! 082 380 8933. 
24 Jan 23 by member: Lien♡

     
 

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Lien♡'s Weight History


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