Weigh In record (no journal entry) for 22 January 2023
|
60.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1223 kcal
|
Fat: 39.18g | Prot: 46.70g | Carbs: 171.29g.
Breakfast: Jagung Rebus, Bimoli Minyak Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Bimoli Minyak Goreng, Indomart Cumi Asin, Nasi Putih. Snacks/Other: Keju Cheddar, Pisang Goreng, Kentang Goreng, Nissin Walens Choco Soes (25g), Es Teh. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewiwidya's Weight History
|