Weigh In record (no journal entry) for 18 January 2023
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58.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2217 kcal
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Fat: 103.53g | Prot: 114.11g | Carbs: 202.86g.
Breakfast: Arla Svensk Gouda, Pågen Limpa. Lunch: Bregott Mellan, Arla Lättmjölk, Gurka (med Skal), Tomater, Gouda Ost, Arla Goudaost, Källarfranska, Linssoppa. Dinner: Fetaost, Korvbröd, Sevan Granatäpple Sirap, Spenat, Kycklingkorv, Fläskkarré. Snacks/Other: Pärsons Rökt Kalkon, Flora Smör, Röd Paprika, Gurka, ICA Isbergssallad, Arla Goudaost, Banan. more...
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1557 kcal
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Exercise:
Running - 6/mph - 2 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours. more...
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Gaining 1.2 kg a Week
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