Weigh In record (no journal entry) for 22 January 2023
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99.3 kg
Lost so far: 12.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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733 kcal
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Fat: 3.26g | Prot: 139.62g | Carbs: 39.42g.
Breakfast: Хуторок Творог Рассыпчатый Обезжиренный, Адреналин Раш Адреналин Раш без Сахара. Lunch: Магуро Тунец Натуральный, Зеленый Листовой Салат. Snacks/Other: Апельсин. more...
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Gaining 3.5 kg a Week
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