Weigh In record (no journal entry) for 21 January 2023
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75.2 kg
Lost so far: 9.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1492 kcal
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Fat: 77.25g | Prot: 109.58g | Carbs: 93.57g.
Breakfast: Жареное Яйцо, Пшеничный Хлеб, Чай с Лимоном, Авокадо Авокадо. Lunch: Постный Борщ. Dinner: Огурец (с Кожурой), Оливковое Масло, Курица Вареная, Помидоры, Шпинат. more...
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Losing 1.4 kg a Week
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Юююююююлия's Weight History
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