Weigh In record (no journal entry) for 22 January 2023
|
89.7 kg
Lost so far: 1.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1450 kcal
|
Fat: 44.25g | Prot: 86.06g | Carbs: 183.86g.
Breakfast: Табрис Капучино, Сыр Российский, Бахетле Каша Овсяная Молочная с Сухофруктами , Сушеная Клюква. Lunch: Гранат. Dinner: Индейка Тушеная. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pimenova_ma's Weight History
|