Weigh In record (no journal entry) for 18 January 2023
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66.6 kg
Lost so far: 6.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1452 kcal
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Fat: 28.55g | Prot: 56.24g | Carbs: 237.72g.
Breakfast: Putih Telur Matang, Nasi Putih, Ultra Milk Susu UHT Full Cream (200ml), Haverjoy Havermix Instant Oats & Choco Chips, Kurma. Lunch: Jawara Saus Sambal, Putih Telur Matang, Nasi Putih. Dinner: Kembang Kol, Wortel Dimasak, Kentang Rebus, Jofrans Patties Daging Sapi (Burger), Nasi Putih. Snacks/Other: Kurma, Cadbury Dairy Milk Chocholate, Oreo Original, Krenies Krenies Choco Chip. more...
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Losing 1.1 kg a Week
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aisyahdermawan's Weight History
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