Weigh In record (no journal entry) for 22 January 2023
|
67.8 kg
Lost so far: 16.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1426 kcal
|
Fat: 57.31g | Prot: 119.78g | Carbs: 111.39g.
Breakfast: Кофе с Молоком, Auchan Kebab Wieprzowy. Lunch: Knorr Sos Serowy, Мясо Индейки (Вареное, Жареное), Гречка Вареная. Dinner: Auchan Grana Padano, Гречка Вареная, Мясо Индейки (Вареное, Жареное). Snacks/Other: Pilos Kefir Naturalny 2%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Аурика96's Weight History
|