Weigh In record (no journal entry) for 22 January 2023
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88.7 kg
Lost so far: 17.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1416 kcal
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Fat: 53.52g | Prot: 128.05g | Carbs: 109.82g.
Breakfast: Naranjas, Hacendado Cacahuete en Polvo Desgrasado, Milbona Skyr Natural. Lunch: Mercadona Natillas Proteicas, Tomates, Cabo de Peñas Agujas en Aceite de Oliva, Babybel Mini Babybel, Kiwi. Dinner: Hacendado Anacardo Natural, Hacendado Pipas Gigantes Aguasal, Hacendado Cacahuete en Polvo Desgrasado, Milbona Skyr Natural. Snacks/Other: Naranjas, Leche Desnatada, Hacendado Nuez Mondada. more...
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Losing 0.7 kg a Week
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mercedespl's Weight History
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