Weigh In record (no journal entry) for 22 January 2023
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59.7 kg
Lost so far: 5.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1631 kcal
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Fat: 75.08g | Prot: 51.55g | Carbs: 184.93g.
Breakfast: Gutes Land Gouda , Harry Mehrkornbrötchen (70g). Lunch: Obstsalat, Brandt Zwieback, Thermomix Herzchen-Waffeln. Dinner: Mayonnaise, Marena Bratkartoffeln mit Speck und Zwiebeln, Goldähren Wraps, Gemischter Salat mit Dressing, Frikadelle. more...
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steady weight
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Mrs.Soho's Weight History
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