Weigh In record (no journal entry) for 22 January 2023
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54.4 kg
Lost so far: 6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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562 kcal
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Fat: 29.48g | Prot: 44.50g | Carbs: 27.40g.
Breakfast: Село Зеленое Творожное Зерно в Сливках, Бабаевский Шоколад Горький "Бабаевский" Элитный 75% Какао. Lunch: Савушкин Продукт Йогурт Греческий 2%. more...
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Gaining 2.5 kg a Week
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ok.i.sad's Weight History
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