Weigh In record (no journal entry) for 21 January 2023
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77.8 kg
Lost so far: 6.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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921 kcal
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Fat: 40.49g | Prot: 40.57g | Carbs: 95.17g.
Breakfast: Кофе с Молоком, Жареное Яйцо без Жира, Сыр Голландский, Белый Хлеб. Lunch: Чебурек, Оладьи. Dinner: Картофель Фри, Роллы Канада, Роллы Темпура. more...
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Losing 11.7 kg a Week
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Галчонка's Weight History
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