Weigh In record (no journal entry) for 22 January 2023
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64.6 kg
Lost so far: 5.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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2399 kcal
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Fat: 123.04g | Prot: 80.68g | Carbs: 229.29g.
Breakfast: Valio A+ Luonnonjugurtti, Elovena Välipalakeksi Tumma Suklaa. Lunch: Oululainen Reissumies Eväsleipä Klassikko. Dinner: Hesburger Ketsuppi, Felix Ketsuppi, Dulano Maksapatee Sianliha, Eldorado Maustetut Lohkoperunat, Carrots. Snacks/Other: Elovena Välipalakeksi Tumma Suklaa, Pirkka Riisikakku. more...
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Losing 1.4 kg a Week
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laihdutus.org's Weight History
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