|
Nasi goreng oatmeal + ayam panggang
View Diet Calendar, 22 January 2023:
|
1246 kcal
|
Fat: 47.46g | Prot: 51.00g | Carbs: 156.09g.
Breakfast: Tumis Oncom, Telur, Serabi. Lunch: Telur, Cabai Merah atau Rawit, Bawang Putih, Oatsy Havermout Oatmeal Instan, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Alfamart Basreng Pedas, Kelapa, Air Kelapa. more...
|
|
2194 kcal
|
Exercise:
Waist Twisting - 45 minutes, Cardio - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurul fortuna's Weight History
|