Weigh In record (no journal entry) for 22 January 2023
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70 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1320 kcal
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Fat: 28.72g | Prot: 70.55g | Carbs: 202.01g.
Breakfast: Manzana, Hacendado + Proteínas Limón , Huercasa Boniato, Tarta de Manzana, Café, Hacendado Avena Crunchy Integral, Hacendado Yogur Natural 0%, Hacendado Yogur Natural. Lunch: Hacendado Chocolate Negro con Almendras Enteras, Hacendado Zamburiñas en Salsa Vieira, Naranjas Ombligonas, Pechuga de Pollo a la Plancha, Carretilla Paella de Verduras y Pollo, Calabaza Asada, Berenjena, Carrefour Apio en Tiras, Calabacín. Dinner: Del Mar Pata de Pulpo Cocido, Pan Blanco, Manzana, Hacendado Pepinillos Agridulces, Tomates, Hacendado Yogur 0% Sabores, Manzana, Lechuga de Hoja Verde. Snacks/Other: Valor Chocolate a la Taza. more...
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1993 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Aerobics - 20 minutes, Driving - 38 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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IsabelmariaC's Weight History
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