Weigh In record (no journal entry) for 22 January 2023
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99.3 kg
Lost so far: 5.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1926 kcal
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Fat: 89.89g | Prot: 133.68g | Carbs: 133.82g.
Lunch: Pinaatti, Rainbow Miniluumutomaatti, Valio Aura Pehmeä, Rainbow Tonnikalapalat Vedessä, Kananmuna. Dinner: Kariniemen Kananpojan Minuuttipihvi Yrtti-Valkosipuli, Kurkku, Pinaatti, Santa Maria Corn & Wheat Tortilla , Rainbow Kermajuusto 17%. Snacks/Other: Rainbow Maustamaton Jugurtti, Milbona Sini Homejuusto, Kurkku, Pirkka Suomalainen Pesty Porkkana, Kanansiipi, Chiquita Banaani, Vadelmat, Pensasmustikka, Valio Eila Banaanijogurtti, Kotimaista Maustamaton Jogurtti, Rainbow Linssisipsi Sour Cream & Onion. more...
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Losing 14.7 kg a Week
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