Weigh In record (no journal entry) for 22 January 2023
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69.7 kg
Lost so far: 2.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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452 kcal
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Fat: 22.01g | Prot: 20.95g | Carbs: 45.01g.
Breakfast: Геркулес Овсяная Каша на Молоке, Вареное Яйцо. more...
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Losing 3.5 kg a Week
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