Weigh In record (no journal entry) for 22 January 2023
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1480 kcal
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Fat: 65.76g | Prot: 60.66g | Carbs: 195.11g.
Breakfast: Toasted White Bread , Chicken Licken Hot Wings. Lunch: White Rice, Gem Squash, Appletiser Grapetiser, Beef Stew with Potatoes and Gravy. Dinner: Bakers Eet-Sum-Mor Biscuit. Snacks/Other: Woolworths Seedless Red Grapes, Woolworths Raw Luxury Tree Nuts, Ferrero Rocher. more...
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Losing 0.8 kg a Week
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