Weigh In record (no journal entry) for 22 January 2023
|
98.1 kg
Lost so far: 47.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
2814 kcal
|
Fat: 99.15g | Prot: 225.91g | Carbs: 253.40g.
Breakfast: Лента Багет с Ветчиной и Сыром. Lunch: Вкуснотеево Кефир 1%, Красная Цена Творог Обезжиренный 0,5%, Макфа Пшеничная Мука, Окское Яичный Белок, Казеин, Олейна Подсолнечное Масло. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlkoAngel's Weight History
|