Weigh In record (no journal entry) for 22 January 2023
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48.3 kg
Lost so far: 10.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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254 kcal
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Fat: 6.20g | Prot: 32.06g | Carbs: 16.11g.
Breakfast: Кофе с Молоком, Aroy-D Шрирача, Куриные Грудки (Жареные), Зимовье Фасоль Стручковая. Dinner: Пхали Хинкали Куриный Бульон с Пшеничной Лапшой. more...
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Losing 0.7 kg a Week
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