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Muantaps poul, sebenernya suka bgt kalo tiap hari ada buah + sayur ijo gini, sisa kal masih byk 600an huhu dan biasanya diet if dri jam 6 pagi - 12 siang :)
View Diet Calendar, 22 January 2023:
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1447 kcal
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Fat: 48.41g | Prot: 60.62g | Carbs: 201.86g.
Breakfast: Tahu Goreng, Jeruk, Captain Oats Rolled Oats, Chia Seed, Indomilk Susu Bubuk Coklat. Lunch: Saori Saos Tiram, Maestro Wijen Sangrai, Mentimun (dengan Kulit), Bawang Putih Bubuk, ABC Saus Sambal , SuperIndo Lada Putih Bubuk, Garam Laut, Totole Kaldu Jamur, Bango Kecap Manis, Selada Daun Hijau, Jagung Rebus, Dada Ayam. Dinner: Carnation Krimer Kental Manis, MEG Keju Cheddar, Jagung Rebus. Snacks/Other: Opak, Kerupuk Makanan Ringan, Tricks Rendang Baked Potato Crisps, Roma Malkist Keju Panggang, Roma Malkist Coklat, Buah Naga. more...
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2198 kcal
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Exercise:
Cardio - 30 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
sama kaya aku k ga bisa di jaga makn yah :)
21 Jan 23 by member: Lila1_
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nahhusna's Weight History
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