Weigh In record (no journal entry) for 24 April 2015
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80.4 kg
Lost so far: 3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 64.83g | Prot: 112.74g | Carbs: 182.34g.
Breakfast: Biedronka Olej Wyborny Rzepakowy, Piekarnia Warmińska Chleb Razowy, Krakus Kiełbasa Krakowska Sucha, Jajko. Lunch: Pączek z Dżemem, Banan. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Biedronka Warzywa na Patelnie, Mroźna Kraina Trio Warzywne, Mięso z Piersi Kurczak. Snacks/Other: Łaciate Mleko 3,2%, Nestlé Corn Flakes. more...
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Losing 3.5 kg a Week
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