Weigh In record (no journal entry) for 22 January 2023
|
64.2 kg
Lost so far: 8.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
462 kcal
|
Fat: 24.26g | Prot: 15.85g | Carbs: 47.83g.
Breakfast: Княгинино Масло Сливочное Крестьянское, Гречка Отварная. Lunch: Смартори Котлета Куриная Жареная, Тушеные Овощи. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|