Weigh In record (no journal entry) for 22 January 2023
|
67.3 kg
Lost so far: 2.5 kg.
Still to go: 67.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1148 kcal
|
Fat: 61.75g | Prot: 21.94g | Carbs: 121.88g.
Breakfast: Круассан, Жареное Яйцо, Protein Rex Lamington Milky. Lunch: Белореченские Торты Торт Птичье Молоко. Snacks/Other: Махеевъ Джем Малиновый . more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|