Weigh In record (no journal entry) for 22 January 2023
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76.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1978 kcal
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Fat: 76.65g | Prot: 131.72g | Carbs: 189.04g.
Breakfast: ABC Kecap Inggris, Bango Kecap Manis, Jawara Saus Sambal, Cabai Merah atau Rawit, Bawang Putih, Bawang Bombay, Wortel, Tempe, Tahu. Lunch: Dimsum, Bamboe Bumbu Rendang, Kerang, Risoles, Bakwan, Hati Ayam, Sup Ayam, Kwetiau. Snacks/Other: Jeruk. more...
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2056 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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