Weigh In record (no journal entry) for 22 January 2023
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117.8 kg
Lost so far: 8.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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2625 kcal
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Fat: 78.19g | Prot: 127.55g | Carbs: 359.44g.
Breakfast: Alter Eco Chocolat Noir Écorces d'orange , Clémentines, Kiwi, Banane, Saint Louis Sucre Morceaux de Canne, Café. Lunch: Kiwi, Pomme, Nestlé Le Viennois Chocolat, Cassegrain Haricots Verts Extra-Fins, L'étal du Boucher Faux Filet, Maille Vinaigrette Huile de Sésame Soja, Bio Village Betteraves Rouges Entières, Florette Les Carottes Râpées. Dinner: Saint Louis Sucre Morceaux de Canne, Café, Pomme, Banane, Nestlé Le Viennois Chocolat, Comté, Saveurs de Nos Régions Morbier, Picard Petite Baguette de Campagne Bio, Zanetti Parmigiano Reggiano, Fleury Michon Allumettes de Jambon, Lustucru Farfalles 3 Minutes. Snacks/Other: Banane. more...
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Losing 0.3 kg a Week
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QuantumKloud's Weight History
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