Weigh In record (no journal entry) for 22 January 2023
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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150 kcal
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Fat: 5.68g | Prot: 6.48g | Carbs: 18.46g.
Breakfast: Кофе с Молоком, Печенье к Чаю, Epica Йогурт Гранат-Малина. more...
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Gaining 0.2 kg a Week
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