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ZTV77
Journal
24 Apr 15
ZTV77's Journal, 24 Apr 15
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Weigh In record (no journal entry) for 24 April 2015
55.2 kg
Lost so far:
2.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2015:
642 kcal
Fat: 10.48g | Prot: 98.30g | Carbs: 38.08g.
Breakfast:
Кофе (из Молотых Зерен), ПП Торт Вишня.
Lunch:
Кофе (из Молотых Зерен), Салат Айсберг, Курица Вареная, ПП Зефир.
Snacks/Other:
Кофе (из Молотых Зерен), Growth Supplements Whey Protein Isolado 90%, Кубанская Буренка Творог Обезжиренный 0,2%.
more...
1759 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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ZTV77's Weight History
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