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day 14 masih segini 🥹
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88.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1900 kcal
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Fat: 59.08g | Prot: 82.29g | Carbs: 259.69g.
Breakfast: Kuning Telur Matang, Usus Ayam, Bubur Ayam, Yakult Yakult. Lunch: Tumis Labu Siam, Uleg Sambal Pedas, Perkedel Kentang, Ayam Goreng, Nasi Putih, Air Kelapa, Pokka Lychee Tea, Kopi Kenangan Es Kopi Kenangan Mantan. Dinner: Milo 3 in 1, Biskuit (dengan Isi Selai Kacang), Keripik Singkong, Ayam Kecap, Nasi Putih. more...
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310 kcal
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Exercise:
Dance (fast step, aerobic) - 22 minutes, Samsung Health - 23 hours and 38 minutes. more...
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steady weight
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