Bridget1206's Journal, 22 Jan 23

月經
24.8、3.5、1199、21、38
22、40.7
04:30便一

53.8 kg Lost so far: 1.6 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2023:

468 kcal

Fat: 17.52g | Prot: 31.55g | Carbs: 47.68g. Breakfast: 豬里肉（全塊，瘦肉）, 桂格(Quaker) 經典大燕麥片, 全聯地瓜, Costco 全脂鮮乳. more...

1546 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

Bridget1206's Weight History