TheMadHatterSelf's Journal, 21 Jan 23


View Diet Calendar, 21 January 2023:
1629 kcal Fat: 97.43g | Prot: 130.69g | Carbs: 77.72g.   Breakfast: Scrambled Egg (Whole, Cooked) , Great Value Fancy Colby & Monterey Jack Cheese Shredded, Pace Picante Mild Salsa, Kroger Ribeye Steak. Dinner: Whisps Parmesan Cheese Crisps, Hard-Boiled Egg , Cherry Tomatoes, Bacon (Cured, Pan-Fried, Cooked) , Litehouse Foods Homestyle Ranch Dressing & Dip, Baby Spinach, Kirkland Signature Frozen Shrimp. Snacks/Other: Peanut Butter, Goodflow Pure Honey Wildflower, Simple Truth Organic Plain Soymilk, Catalina Crunch Cinnamon Toast, Kirkland Signature Organic Walnuts. more...
1872 kcal Exercise: Rowing - 7 minutes, Apple Health - 23 hours and 53 minutes. more...

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