Weigh In record (no journal entry) for 21 January 2023
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76 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1590 kcal
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Fat: 54.75g | Prot: 50.90g | Carbs: 227.83g.
Breakfast: Kartika Sari Pisang Bolen. Lunch: Sayur Tahu Toge, Nasi Putih. Dinner: Sayur Tahu Toge, Nasi Putih, Bubur Kacang Hijau. Snacks/Other: Kelapa. more...
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Losing 0.1 kg a Week
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Nurdina_idha's Weight History
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