Weigh In record (no journal entry) for 21 January 2023
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98.1 kg
Lost so far: 47.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1461 kcal
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Fat: 37.15g | Prot: 94.69g | Carbs: 170.55g.
Breakfast: Ого Отруби Ржаные, Простоквашино Сметана 10%, Вкуснотеево Творог Обезжиренный 0,5%, Молочная Станция Молоко 2,5%. Lunch: Бурже Хлеб Цельнозерновой. more...
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steady weight
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AlkoAngel's Weight History
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