Weigh In record (no journal entry) for 24 April 2015
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75.2 kg
Lost so far: 23.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 44.70g | Prot: 76.54g | Carbs: 222.90g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Räucherlachs, Thomy Gourmet-Sahne-Meerrettich, Becel Vital, Gekochtes Ei, Weizenbrötchen, Rote Paprika, Strauchtomaten, Radieschen, Karotten. Dinner: Balsamico, Gewöhnlicher Feldsalat, Karotten, Burkhardt Light Tomaten-Ketchup, Grillmeister Schweinerückensteak, Lidl Sonnenquader, Extra Natives Olivenöl. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2714 kcal
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Exercise:
Shopping - 40 minutes, Weight Training (moderate) - 1 hour, Cross Training - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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wolli1226's Weight History
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