Weigh In record (no journal entry) for 21 January 2023
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2351 kcal
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Fat: 107.28g | Prot: 121.46g | Carbs: 232.08g.
Breakfast: Spirulina Seaweed (Dried) , Галичина Ряженка 4%, Козуб Кутя. Lunch: АТБ Морква, Радимо Сметана 25%, Драники З М'ясом. Dinner: Spirulina Seaweed (Dried) , Swiatowid Моцарелла, Greenbar Cafe Омлет З Овочами, Водный Мир Креветки, Суп Уха. more...
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Gaining 0.5 kg a Week
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cekc karabin's Weight History
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