Weigh In record (no journal entry) for 21 January 2023
|
99.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
1838 kcal
|
Fat: 87.08g | Prot: 114.31g | Carbs: 131.47g.
Breakfast: Butter (Salted), Francisco International Sourdough Bread, Cooked Cauliflower (Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Lunch: Wal-Mart Top Sirloin Steak. Dinner: Whataburger Double Meat Whataburger, Logan's Roadhouse French Fries, Light Beer . Snacks/Other: Kemps 1% Low Fat Cottage Cheese. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|