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made it threw the hole week. even on friday afternoon. sweeting my A$$ off in the gym. but the end result will be worth it!!!! # never easy # just keep trying # focus and detirment!! lets do next week a full week as well..
View Diet Calendar, 21 January 2023:
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1372 kcal
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Fat: 76.90g | Prot: 82.47g | Carbs: 84.60g.
Breakfast: Cheddar Cheese , Toasted White Bread . Lunch: Biltong, Lindt Lindor Milk Chocolate Bar, Wimpy Creamy Mayo Grilled Chicken Wrap. Dinner: Greek Salad, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat) . more...
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mamamelisd's Weight History
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