Weigh In record (no journal entry) for 21 January 2023
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1110 kcal
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Fat: 38.88g | Prot: 51.23g | Carbs: 141.83g.
Lunch: Buah Naga. Dinner: Tempe, Telur Rebus, Tumis Buncis, Tempe Goreng, Uleg Sambal Terasi, Nasi Putih. Snacks/Other: Cocoa Powder, Tepung Pati Jagung, Susu UHT Low Fat Source of Calcium Rasa Coklat, Quick Cooking Oatmeal, Coklat Manis atau Gelap, Gula Pasir, Telur. more...
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2134 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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santimurni's Weight History
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