anorex1ck's Journal, 21 Jan 23

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Weigh In record (no journal entry) for 21 January 2023

61.5 kg Lost so far: 5.6 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2023:

516 kcal

Fat: 17.34g | Prot: 15.48g | Carbs: 73.95g. Breakfast: АТБ Фанта , Хлеб, Курица с Рисом. Lunch: БКК Торт Медовик, Картофель Тушеный с Мясом. more...

1642 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...

Gaining 7 kg a Week

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anorex1ck's Journal, 21 Jan 23

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anorex1ck's Weight History