Weigh In record (no journal entry) for 21 January 2023
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83 kg
Lost so far: 32 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1543 kcal
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Fat: 47.99g | Prot: 66.74g | Carbs: 196.54g.
Breakfast: Meine Metzgerei Leberwurst Grob, Stauffenberg Vital & Fit, Gut & Günstig High Protein Schoko Pudding. Lunch: Speisezeit Red Thai Curry-Huhn. Dinner: Frischkäse, Frusano Himbeere Fruchtaufstrich, Stauffenberg Vital & Fit, Harry Vital + Fit Brot (56g). Snacks/Other: Gut & Günstig Frischkäse, Mühlen Gold Vital + Fit . more...
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Losing 1.1 kg a Week
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puderzuckerfee's Weight History
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