Weigh In record (no journal entry) for 21 January 2023
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102.6 kg
Lost so far: 4.9 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1557 kcal
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Fat: 58.29g | Prot: 191.76g | Carbs: 50.33g.
Breakfast: Ostmann Zimt, Belbake Mandeln Blanchiert & Gestiftet, REWE Beste Wahl Geröstete Mandeln, All Seasons Himbeeren Tiefgefroren, GutBio Mandeldrink Ungesüßt & Geröstet, Knusperone Zarte Haferflocken, Kaffee. Lunch: Hähnchenbrust, Berida Oregon Tiefseegarnelen, K-Classic Salat-Fix Italienische Kräuter , Garnelen, Gewürzgurken, Tomaten, Gut & Günstig Salatmischung Blattsalat Mix. Dinner: Hähnchenbrust, Hähnchenbrust. more...
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Losing 3.5 kg a Week
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