Weigh In record (no journal entry) for 21 January 2023
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61.8 kg
Lost so far: 13.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1296 kcal
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Fat: 38.61g | Prot: 29.02g | Carbs: 206.39g.
Breakfast: Butter, Marmelade, Bauernbrot, Cappuccino, Gekochtes Ei. Lunch: Cig Köfte. Dinner: Obstsalat, Kaffee mit Milch, Rote Beete, Yayla Yogurt 10% Fett. Snacks/Other: Basica Sport. more...
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Losing 0.3 kg a Week
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melo67200's Weight History
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