Weigh In record (no journal entry) for 21 January 2023
|
57.2 kg
Lost so far: 4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
1058 kcal
|
Fat: 54.43g | Prot: 35.72g | Carbs: 89.31g.
Breakfast: Sucre Brun, La Boulangère Gâche Tranchée Pur Beurre. Lunch: Lidl Pastel de Nata, Les Croisés Mini Beurre , Baguette, Kiri Kiri à la Crème de Lait (20g), Picard Poêlée de Légumes Verts, Carrefour Filets de Merlu Blanc , Sucre Brun. Dinner: Vin Rosé, Heinz Sauce Salade Caesar, Avocat, Carrefour Concombres Crème Fraîche et Ciboulette. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gmichele17's Weight History
|