KristallVi's Journal, 21 Jan 23

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Weigh In record (no journal entry) for 21 January 2023

56 kg Lost so far: 4.3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2023:

448 kcal

Fat: 20.75g | Prot: 25.13g | Carbs: 46.27g. Breakfast: Bonduelle Кукуруза, Роса Греча с Морковью, Вареное Яйцо, Хрен, Сыр Пармезан (Твердый), Помидоры, Огурец (с Кожурой). more...

1501 kcal

Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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KristallVi's Journal, 21 Jan 23

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KristallVi's Weight History