Weigh In record (no journal entry) for 21 January 2023
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76.6 kg
Lost so far: 1.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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556 kcal
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Fat: 21.50g | Prot: 59.01g | Carbs: 27.84g.
Breakfast: Lidl Dattelcherrytomaten, Ei, Gewürzgurken, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Nescafe Classic, Milbona Fettarme Milch 1,5%, TiP Süßstoff Tabletten. Lunch: DM Sportness Eiweiß 34% Peanuts. more...
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Losing 1.6 kg a Week
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blibla_blub's Weight History
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