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View Diet Calendar, 21 January 2023:
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2178 kcal
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Fat: 90.35g | Prot: 88.73g | Carbs: 275.44g.
Breakfast: Bimoli Minyak Goreng, Telur Dadar, Selada Daun Hijau, Pear, My Roti Roti Gandum Yamazaki. Lunch: Tricks Kimchi Baked Crisps, Bango Kecap Manis, Cabai Merah atau Rawit, Indofood Bumbu Racik Sayur Asem, Bayam Dimasak (dari Segar), Jagung Rebus, Nasi Putih, Tahu Bacem, Sayap Ayam, Bamboe Bumbu Opor. Dinner: Bimoli Minyak Goreng, Edamame, Indofood Bumbu Racik Sayur Asem, Jagung Rebus, Tahu, Quaker Instant Oatmeal. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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WisudaLangsingg's Weight History
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