Weigh In record (no journal entry) for 21 January 2023
|
67.8 kg
Lost so far: 2.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
448 kcal
|
Fat: 20.62g | Prot: 16.40g | Carbs: 48.77g.
Breakfast: Ламбер Сыр Ламбер 50%, Кофе с Молоком, Экомилк Масло Сливочное 82,5%, Челны Хлеб Хлеб Боярский, Каша Пшенная на Молоке. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlmiraMira.'s Weight History
|